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Archive | September, 2016

A master is a beginner that kept beginning

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Man did I need this reminder this morning. Who’s with me? You know that feeling of being completely outside your comfort zone and learning so many new things that you don’t feel that great about what you’re doing? I’ve been experiencing it on and off for the past few weeks. I don’t like admitting this of course […]

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7 heavenly minutes in Sardinia – Video

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If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food! Our last trip to Italy was Lake Como and I thought that would be hard to beat. Well, the island of Sardinia surpassed my expectations in every way possible. I’m […]

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Less force more flow

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Start this week from a place of trust. Trust that you are co-creating and that not everything rests on your shoulders. I realize this can sound a bit strange but trust me, life is better when you aren’t grasping onto it with both hands as tightly as possible. What do I mean by this? Simply that […]

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Make it simple but significant

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We are all here to make our mark. To leave the world a better place than when we arrived. We have incredible blessings that we can use to make a difference. Whether it’s in your immediate surroundings with how you choose to deal with people (with more compassion for example) or by doing something that can impact […]

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Your intuition is your superpower

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I’ve spoken about the importance of our intuition many times on the blog (like in this video post) and yet for several years I had no idea it existed or how to tap into it. The concept of intuition does sound a bit airy fairy and if that’s what you think I can respect that. For me […]

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Do good for others

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When life gets you down or you’re obsessing about your problems, do something nice for someone else. It will instantly pull you out of your funk and start shifting that negative energy. We are meant to share our gifts and support others that aren’t as blessed as we are. This can be done in so many ways, […]

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Good things take time

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This reminder is on heavy rotation on the blog because I think we all need it-OFTEN. We tend to be so impatient and hope for overnight results. Whether it’s working towards the body we want, the romantic relationship we yearn for or a thriving career we’ve dreamed of for years, all these precious things take […]

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You have the right to grow and evolve

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We are always evolving beings and must embrace the different variations of ourselves that come forward over time. I am far from the same person I was 40 years ago even though the essence of who I am has probably always been intact. Every year that passes we learn precious lessons and figure ourselves out and […]

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Release and move on

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It’s humpday which means time to check in and let go of any that’s been dragging you down. It’s so important to take notice if we are holding on to thoughts, beliefs or feelings that are not serving us. Whether it’s something that happened earlier this week that disappointed you or something you wished you had […]

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You are what you believe yourself to be

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What kind of thoughts do you have about yourself? Are they kind and positive or harsh and negative? The internal dialog we have about ourselves and our capabilities is one of the biggest influences on our health + happiness. We don’t necessarily learn about self esteem in school or via our parents when we are young. Some […]

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Compliment rather than criticize

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How will you step into your greatness today? It can be so easy to focus on others’ perceived flaws rather than looking within. I love Gabrielle Bernstein’s motto that says “clean up your side of the street first”. Meaning that we are all beautifully imperfect beings and should concentrate on getting our shit together instead […]

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