European weekend escapades + we’re heading to Sardinia!
I’ve been in Switzerland for almost two months now so needless to say I’ve taken A LOT OF PHOTOS (stay tuned next week for a…
I’ve been in Switzerland for almost two months now so needless to say I’ve taken A LOT OF PHOTOS (stay tuned next week for a…
Release any negative energy that’s residing within you. Whether it’s in the thoughts you’ve been having about yourself, others or a situation, let go of that…
Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices…
Boy can we be good at getting in our own way from reaching our goals. Sometimes it’s easier to make excuses and point at external factors…
Execution and action are everything when it comes to getting results. Whether it’s a heathy body or thriving business it’s paying attention to those daily details…
This quote brings me back to the day I was contemplating quitting my job to follow my dream of building a purpose based business. I had…
Sorry if I’m a bit late for today’s post! I was giving a guided tour of Luzern on my Snapchat and time just flew by! If…
Summer time is perfect for catching up on books you’ve been meaning/wanting to read for a long time. Depending on what mood you are in,…
It can be easy to look around us and think that we should be doing just as everyone else. Nothing could be further from the truth…
The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about…
This week’s new video asks “When is it okay to break up with a friend?” (live on the blog tonight!). I know it’s a delicate subject…
Do you realize how strong you are? Do you know the power that resides within you? Life might have its challenges but you my dear have…
We’ve all made up excuses at certain moments in our life for why we aren’t stepping into our full potential. Forget these excuses, forgive yourself for…
I’ve been working out like a maniac lately (like 7 days a week) because I have a very specific goal in mind. I’m turning 40 on…
So I’m starting a new series that I like to call 5 minute Fridays (which I totally stole from Lewis Howes and his awesome podcast).…
I just filmed the latest video on how it’s important to know when it’s time to move from people or habits that are holding you…
Everyday is a fresh start and a chance to press reset. No matter what has happened during the week so far, you can release it and…
My latest article is up on The Huffington Post! I don’t think I’ve ever been this honest before about what I’ve experienced since quitting my job…
You have so many gifts in your life. It’s time to focus on what you have, maximize these gifts and allow them to help you…
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…