I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5 favourites with you. My approach is not about not about depriving ourselves, in fact, it’s quite the opposite. It’s about setting ourselves up for success by putting a few key strategies into place. Enjoy watching and don’t forget to subscribe to my You Tube channel so you don’t miss the next video!
Let’s recap the 5 ways we can stop unhealthy snacking:
- STAY HYDRATED
- BRUSH YOUR TEETH AFTER MEALS
- SUBSTITUTE YOUR CRAVINGS
- EAT WELL BALANCED MEALS
- GO BEYOND THE HUNGER AND LOOK WITHIN
BONUS TIP! Like any habit that you want to change it takes time and patience so be kind to yourself. If you do go for the cookies, forgive yourself and know that you are doing your best.
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