It’s so important in times of darkness to remind ourselves of the ingredients for happiness and what truly matters. It can be easy to get caught up in negativity and despair but what good does that do? I’m feeling a strong calling today to come back to love and forgiveness.

Forgiveness is something we do for ourselves. Hanging on to hatred or anger does nothing but poison ourselves.

Remember where you came from and where you are going. You are this amazing soul on a journey that offers you choices every moment of everyday.

You can create more peace and love within yourself and the outer world or you can fall into fear.

We usually do a bit of both during our time here but if we can develop self awareness, we can consciously choose to opt for peace and love as often as possible.

Life is so much better when we choose to be happy. And make no mistake, happiness is a choice at every moment of every day.

Take a deep breath and head out into nature if you can when you feel darkness or fear overwhelm you. It’s such a great way to feel peace and remind ourselves of the beauty that exists in this world.

Wishing you a wonderful day where you choose love over fear and stay deeply connected to your soul which will show you the way back to peace. 

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Image via Element Yoga