Read moreSprinkle hard work and determination on your dreams to make them a reality
It’s so important to remember your WHY when you notice that you are losing motivation. Whether it’s staying fit and healthy or going after your dreams,…
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Read moreSelf reminder: I create my reality
Today’s self-empowering mantra: I CREATE MY REALITY. We need to remind ourselves of this on a daily basis. The goals that we reach for and the dreams…
Read moreHow to channel your creativity and inspiration
Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve…
Read moreWhat do success and happiness look like for YOU?
It’s your call to decide what success and happiness mean to you. Don’t let others define your life or influence major life decisions. When I was…
Read moreYou are entirely up to you
You are entirely up to you. Your mindset is what will make or break your day and week. Sure there are external circumstances that you can’t…
Read moreYour breath’s connection with inner peace
It all comes back to your breath. Without it your life wouldn’t exist. Having gratitude for our breath puts our problems in perspective and makes us…
Read moreWhy following your bliss is your purpose
Following your bliss is a concept that we hear about quite often and there’s a reason for that: The path to a fulfilling life unfolds by…
Read moreYou are amazing
Maybe this week kicked your butt or maybe you were a superstar. Whatever you got accomplished or didn’t, remember that you are amazing. Yes, these are just…
Read moreLive less out of habit and more out of intent
We can so easily fall on automatic pilot and forget how incredible this life is. You get up and breathe and walk and do a million…
Read moreShare your light, not your worry
Let’s be careful about the energy we put out there. Share your light with others rather than passing on your worry to them. Notice the…
Read moreSay yes to abundance
Do you say yes to abundance? Do you realize that you are surrounded by it constantly and it also flows within you at every moment of…
Read moreAre you trying to control people or outcomes?
If we’re being real here, we’ve all tried to control people or outcomes at certain points in our life. Not necessarily in a dishonest way…
Read moreThe difference between having negative thoughts and believing them
Do you know that there is a world of difference between having negative thoughts and believing them? When I finally realized this it was a game…
Read moreWhy kind is the new cool
Saying that kind is the new cool can either be perceived as a powerful statement or a superficial one depending on how you view it. For…
Read moreSee the beauty in everyday things
When was the last time that you took a moment to notice the beauty around you? Was it when you were on vacation or perhaps when…
Read moreNature lover or not we all need to come back to the basics
Whether you consider yourself a nature lover or not we are all connected to the elements. When we spend too much time away from them we…
Read moreThe best things happen unexpectedly
Why do we have such difficultly being patient? Okay, I guess I shouldn’t speak for everyone but man do I struggle with this one. Despite all the…
Read more3 core ingredients for happiness
It’s so important in times of darkness to remind ourselves of the ingredients for happiness and what truly matters. It can be easy to get caught…
Read moreIt’s better to learn to from our mistakes than live with regrets
Are you letting fear keep you stuck? It’s better to try and make mistakes than live with regrets or stay in the shadows for fear of…
Read moreProcrastination vs intuition
I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to…