Read moreWhy setting the bar lower can help you reach your health goals
Ever get discouraged because you can’t reach your health goals? You might be setting the bar too high… I’m a big believer in baby steps…
Read more
Read moreYou are worthy no matter what gets done
Do you think that you have to make things happen and “get it all done” to feel like you are enough? Do you believe that you…
Read more9 things to give up if you want to be happy
It’s incredible to what point happiness is in our hands- or rather, in our mind really. It’s our mindset that affects how much joy we can…
Read moreYou are supported
Do you ever experience a glimpse of inner peace during your day and you’re not sure where it came from? The feeling that you are supported…
Read moreWherever you are, be all there
In Monday’s video post, I talked about how we rob ourselves of joy by not living in the present moment. I even shared how my burn…
Read moreSurround yourself with people that lift you up
Do you surround yourself with people that lift you up and inspire you? People that you connect with and that share similar life visions with…
Read moreThe benefits of meditating in the morning
No matter what the day ahead holds for you, create a solid foundation of inner peace for yourself by meditating when you first wake up. I’ve…
Read moreRespond less to negativity
We may not have control over what happens around us but we can choose how we react to it. We can decide to respond less to negativity…
Read moreVideo: how often are you in the present moment?
Living in the present moment is something that we hear about more and more. It’s funny really because when you think of it, there only…
Read moreMake the decision to be happy
Could happiness really be as simple as making the decision to be happy? I’ve come to believe that it is so. That every moment of every…
Read moreBe yourself and shine bright
How often do you think about authenticity and if you are being the version of yourself that you are meant to be? Do you notice when…
Read moreAlways trust your gut
Your intuition has tremendous power. It can guide you on a path that’s far beyond your wildest dreams if you learn to trust your gut. Many…
Read moreYou don’t need their approval
Do you often look for people’s approval? Do you always ask for opinions before making a decision? When we depend on the approval of others we…
Read moreConnecting to your authenticity
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreBe grateful
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreShow more kindness
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreYou want love? Be love
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreAre you resisting what is + how that creates stress
Today’s unusually chilly weather inspired me to focus on something we all tend to do at some point or another: resisting what is. It’s the…
Read moreThe mindset shift that will bring you closer to inner peace
This week, as a throwback to the speaking gig I did at Lululemon on May 12, I will be focusing on the 5 pillars needed to…
Read moreDo you take life too seriously?
Those of us who are very driven and goal oriented tend to take life too seriously sometimes. I’m all about wanting to be the best version…