This was my first Facebook live video and it was a total spur of the moment thing! I was doing my morning jog when I had an insight about a key factor that can keep us on the path of healthy living. Many people think that discipline and motivation are the two biggest players but in my experience, it’s actually something else that will highly influence your healthy habits. Enjoy!
The one thing that will keep you on the path of healthy living.
Posted by Red Fairy Project on Thursday, March 17, 2016
What are your thoughts on how you treat yourself when it comes to exercise and staying healthy? If you want to dive deeper into this topic, you can read this post on how I got into the best shape of my life. I share a bunch of tips from what I eat in the morning to the mindset I adopted to stay fit.
Thanks for watching and let me know which topics you would like me to focus on in the next videos!