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Archive | January, 2016

Take time to heal and refuel

heal and refuel, refuel, energy, health, healthy, healthy living, heal, healing, self care, repair, daily inspiration, quote of the day, inspiring quote, daily quote, quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, positive thinking, motivation, success, happiness, happy, wellness, wellbeing, coaching, wisdom, guidance, personal development, personal growth, self improvement, potential, spiritual, spirit, soul, spirituality, spiritual teacher, compassion, self love, mindful, mindfulness, mindful living, conscious living, conscious, awareness, red fairy project

How much time do you take to heal and refuel when needed?  We often take little hits here and there during the week and it’s important to acknowledge them, not dwell on them but heal them and then move on. Life as a human presents us with opportunities to grow everyday when we’re out there in […]

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Seek the lessons to be learned

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Whether you feel like you kicked butt this week or that it was your butt that got kicked, you must seek the lessons to be learned. Sometimes we feel like superstars but it’s not necessarily in those moments that we grow the most. Yes they are enjoyable and they are important, but find comfort in knowing that […]

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You don’t always need a plan

You don't always need a plan, plan, let go, have faith, trust, daily inspiration, quote of the day, inspiring quote, daily quote, quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, positive thinking, motivation, success, happiness, happy, wellness, wellbeing, coaching, wisdom, guidance, personal development, personal growth, self improvement, potential, spiritual, spirit, soul, spirituality, spiritual teacher, compassion, self love, mindful, mindfulness, mindful living, conscious living, conscious, awareness, red fairy project, intention, intentional

Learn to listen to your heart a little more, obey the thoughts in your head a little less and know that you don’t always need a plan. Earlier this week, I celebrated the 1 year anniversary of these Daily Inspirations. This means that for over 365 days now, I’ve been waking up every morning and doing […]

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A forceful energy vs a natural flow

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Isn’t it nice when we are able to let go and let the natural flow of our life take place? In contrast to this, how many of us have a forceful energy when we are focused on a certain outcome? One that is trying to manipulate how things will unfold? I know that can be me sometimes.Having […]

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Release the worries that drag you down

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Release the worries that drag you down and take up so much mental space and energy. That conversation that didn’t go exactly as you would have liked? You can let it go rather than thinking about it over and over again. The person that you feel treated you rudely? Release them too. There’s no point carrying them […]

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Choose kindness and laugh often

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To choose kindness is to welcome inner peace. Offer kindness to yourself and others, especially those who irritate you (they usually need it the most). When someone aggravates us, our default reaction is often to be defensive and perhaps even to judge. I know this happens to me despite my best intentions. It’s important to look […]

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Is your mindset helping or hurting your health?

hurting your health, mindset, positive thoughts, negative thoughts, self esteem, wellness, health, healthy, healthy living, healthy eating, diet, fitness, weight loss, self image, self love, self care

You might think that living a healthy life is all about what you DO but it actually starts with what you THINK. Everything that goes on in your head deeply affects your behaviour. If you’ve been struggling with eating the right food or perhaps can’t find the motivation to get your body moving, here are […]

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Live your purpose everyday

Live your purpose everyday, purpose, daily inspiration, quote of the day, inspiring quote, daily quote, quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, positive thinking, motivation, success, happiness, happy, wellness, wellbeing, coaching, wisdom, guidance, personal development, personal growth, self improvement, potential, spiritual, spirit, soul, spirituality, spiritual teacher, compassion, self love, mindful, mindfulness, mindful living, conscious living, conscious, awareness, red fairy project

Whether you feel it or not on a groggy Monday morning, you are here to bring a unique gift to the world and live your purpose everyday. You being here is not random and your life isn’t just about getting up, working to pay the bills and starting all over the next day.If you want to […]

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You are more than what you do

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You are more than what you do. Today, it’s time to JUST BE. Allow yourself to relax and get lost in day dreaming. It’s during moments of stillness that we can get clarity. Clarity on whether all that we are doing at 100 miles per hour is bringing us in the right direction.What is the right direction? […]

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You have what you need

You have what you need, daily inspiration, quote of the day, inspiring quote, daily quote, quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, positive thinking, motivation, success, happiness, happy, wellness, wellbeing, coaching, wisdom, guidance, personal development, personal growth, self improvement, potential, spiritual, spirit, soul, spirituality, spiritual teacher, compassion, self love, mindful, mindfulness, mindful living, conscious living, conscious, awareness, red fairy project. gratitude, grateful

You have what you need. Whether it’s from an emotional or material point of view. Anyone who is reading this post is beyond blessed. You have a smart phone, a tablet or a computer. You have electricity and access to the Internet. You are probably sitting comfortably in your bed, on a sofa or at your desk. […]

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You are already complete

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You are everything. You are already complete and magnificent no matter what you do or don’t do during this physical life. You can relax. You are enough. Even if the house is a mess, some items on your to-do list don’t get done or if your career isn’t advancing as fast as you think it should […]

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Take small steps everyday

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We often think that it’s the big moments in life that matter but really it’s the small steps in the right direction that bring us closer to happiness everyday. Sure, the milestones such as weddings, promotions and births are beautiful, but they come so few and far in between that we shouldn’t solely rely on them […]

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Embrace the bohemian and the boss in you

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Give yourself permission to be both a dreamer and a go getter. Tap into the beautifully complex layers of your true self and embrace the bohemian and the boss in you rather than trying to analyze and rationalize yourself. We have both mystical and rational within all of us and it’s being able to balance and […]

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How I got into the best shape of my life

best shape of my life, shape, fitness, health, wellness, healthy living, healthy eating

With the new year in full gear and those resolutions seeming further and further away, you might have started doubting whether you can stay on the path of living the healthy lifestyle you promised yourself on December 31st. My first answer to any doubts you are having is that yes, you can 100% be the […]

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Everyday is a fresh start

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Everyday is a fresh start. Today is a blank slate. You have the choice to let go of all that didn’t serve you last week rather than holding onto negative emotions. You can choose to live in the present rather than dwell in the past.Take the lessons from the mistakes and move on. Don’t beat yourself […]

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Reconnect with yourself

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Realign with your soul. Reconnect with yourself. You know that tiny voice that whispers to you on occasion when you are still enough to hear it? That’s YOU. Not the you that’s striving to accomplish a million things and that only feels worthy when and if you get them done. The you that can just sit […]

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Be your own best friend

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Share this with a friend or… Think about how you can start becoming your own best friend and loving yourself more. It might sound corny or even seem pretentious but loving yourself is actually the most important thing you can do in your life.You cannot give to others what you don’t have for yourself whether […]

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Rise up, show up and just say yes

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Make a promise to yourself to just say yes a little more to what life has to offer you. We often create our own obstacles. We make up reasons why we can’t do something that scares us or that is important to us. It can be something as simple as getting up early to workout or […]

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Act from a place of intention

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What you do today can improve all your tomorrows. The trick is to be present enough in what you are doing, to act from a place of intention. We are often on automatic pilot or reaction mode and that can lead us off our path. We let the busyness of life take over. We let the […]

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