Knowing when to let go
Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear…
Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear…
I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we…
It’s so important to not let our self esteem rest on validation coming from the outside. We must start seeing the greatness we already have…
There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to…
Remember this post when something external triggers you to want to go to that dark place. Whether it’s getting mad, depressed or stressed, always know…
Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s…
Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we…
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…
Let go of expectations and be open to what life is trying to offer you. Release the image you have of what the perfect partner…
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
Drop the mask. Drop doing and saying what you think others want from you. There is nothing more liberating than being your true self quirks…
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
Gratitude is a great stress buster. When you feel down or have anxiety, start focusing on everything you are grateful for. Look at your life…
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
Start this week fresh by making the conscious decision to release everything that happened last week. From an offhand remark someone might have made to a…
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort…
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
It can be easy to get triggered by the people that surround us especially during times of year where we are with our family. What we…
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…