No matter where the day takes you or who you encounter, you will never regret being kind. Especially if you encounter someone difficult or have to deal with a sticky situation, tap into kindness and notice how it immediately reduces your anxiety.
Infuse kindness into everything you do. Smile to the stranger that you cross on your way to work, hold the door for someone even if you are in a hurry, be fully present in each of your conversations and bring laughter into the day of someone who really seems to need it.
We all have the capacity to change another person’s day and make it better and when we do so, we bring more joy to ourselves at the same time.vSee how you can let go of the hardness and desire to perform and replace just a little of it with kindness and softness (towards yourself and others). Wishing you a wonderful Monday!
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