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What you focus on expands

daily inspiration, focus, abundance, wisdom, quote, oprah, spirit, soul, spirituality, personal development, self help, happiness, freedom, joy

{What you focus on expands.} Wise words from Oprah in this morning’s Abundance meditation. This is a message that is strongly present in all the spiritual learnings I have taken in over the years. I have witnessed it to be true via my own experiences and by observing those around me. People who focus on their lack of money, love, success or luck continue to attract that lack because of the negative energy they are projecting but also because their actions are influenced by their thoughts. It’s like the brain will just keep directing them to take actions based on what they focusing on and what they believe deep down inside. Their reality will simply confirm what they are thinking and what their beliefs are.

Sometimes I see people on Facebook play the victim role and go into a story of how their day started badly and ended worse and they are always just so unlucky. These people are often focused on the negative and see life as difficult but part of this resistance it is created by their own mindset. Be very attentive to what you are focusing on in thought, what you talk (complain) about and if you are often putting your energy towards reinforcing a lack mentality. You can replace negative and lack thought patterns by focusing on what you already have. We are very fortunate in this part of the world and have plenty to be thankful for. If we don’t recognize and appreciate the riches we already have, why would more be sent our way? Be grateful, give generously (your love, time, presence) and see abundance in your life expand.

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